Português d’Aço

On 2010-11-27, in Blog, by Rui Coelho

Apurado para o Mundial Ironman Hawaii 2011

O Português Sérgio Dias venceu o seu escalão (M30-34) no Ironman da Florida em Outubro de 2010. Na classificação geral ficou na posição 20 em cerca de 2402 atletas que terminaram a prova.

Ficou apurado para o campeonato de mundo da distância, no Hawaii, a decorrer em Outubro de 2011.

Não é de ferro. É d’Aço!

 

A terceira parte…

Buyer’s guide to mountain bike suspension, part 3

Before suspension, which didn’t become mainstream until as recently as the late Nineties, mountain bikes were proper bone-shakers. On those old rigid-forked, rigid-framed bikes rough sections of track were exhilarating rollercoasters, but had you grimacing and your eyeballs rattling in their sockets.

When suspension was first introduced many riders turned up their noses at the ugly, heavy, flexy and very inefficient early designs. Nowadays it’s a different story; modern suspension bikes allow you to ride faster over uneven surfaces, further and for longer as they reduce impact and strain on your body. They smooth out ugly landings and save your bacon when you get out of your depth.

Suspension has two jobs on a bike: to keep the wheels in contact with the ground as much as possible to improve traction, and to cushion the impacts a bike deals with on rough terrain. If it’s not set up correctly, even a great suspension bike can feel like riding a mattress and really hold you back. Once you get your fork and/or shock dialled in, however, your riding will take a leap forward.

Suspension comes mainly in two forms: coil sprung or air sprung, although elastomers still get a look-in on low-cost forks. All suspension features compression and rebound damping to adjust the rate at which the fork or shock dives through its travel and returns. Cheaper shocks and forks may lack external adjustments, but it’s commonplace now for suspension to have at least external rebound controls.

Well set up suspension enables the wheels to follow the contours of the terrain by letting them drop into hollows and move around rocks and lumps. To do this, suspension is set up with sag – meaning your weight on the bike allows the bike to sit at a set point within the travel. Sag is usually set between a quarter and a third of the available travel.

Almost all forks and shocks share the same basic construction: a tube that slides inside a larger tube, with the spring and damping system contained within. Most forks are telescopic, and consist of two upper legs (stanchions) – joined by a crown – which slide in and out of a one-piece lower leg construction (sliders).

Most, but not all, forks have dedicated legs  (left or right) housing the damping and compression cartridges:

Rear shocks are a scaled down version, albeit with one leg, and in the case of coil shocks with the coil spring on the outside rather than inside (coil-over shock). As the fork or shock is compressed it squeezes the spring medium, which stores the energy then releases it as the fork/shock rebounds. Damping dissipates this energy and is used to finely control how the suspension behaves during compression and extension.

Fox anatomy fox’s float rp23 shock is the workhorse for most full suspension bikes on the uk trails:

Chassis

Forks and shocks are available in many shapes and sizes to suit the intended application, from cross-country racing to dirt jumping, and the rider. There are a number of standards to be aware of though, many of which may or may not be compatible with your setup.

Rear shocks are somewhat easier to get right – the frame has precise measurements that must be matched, such as shock eye-to-eye length, shock stroke and specific fitting hardware. Forks, however, have all sorts of differences. Modern fork steerer tubes come in three diameters: 1 1/8in (equals 1.125in), 1.5in and tapered from the latter measurement to the former (all beefier than the old 1in standard).

Which will fit your frame depends on the size of your head tube and headset. Tapered steerers are a recent development that combine the stiffness of the 1.5in width at the crown with compatibility with standard 1 1/8in stems, with hardly any weight penalty. They require a tapered head tube or special headset to fit.

As with forks, there are also a number of different types of axles. Most forks have 9mm quick-release (QR) dropouts, a carry-over from road bike technology. But in order to reduce flex, screw-through (also called through-axle) forks are becoming increasingly common. Like steerers, these require specific hardware, in this case a compatible hub.

The two main standards for screw/bolt-through axles are 20mm and 15mm, and hubs are available that can be converted between the two, and even from quick-release. Alongside the new axle standards, thicker, wider stanchions also increase fork stiffness and allow more precise steering, less twisting and reduced braking flutter, but the penalty for all this is increased weight.

Travel

Fork or shock travel – the total available compression – is typically between 80mm and 200mm (3-8in). More travel allows a softer spring rate and gives the fork/shock more time to deal with an impact, increasing the control over energy absorption. The amount you need depends on the intended use and what your bike is designed to handle, given its geometry. Check with the manufacturer before fitting new suspension so as not to invalidate your warranty or affect your bike’s handling adversely.

Springs

The spring stores the energy created when the shock or fork compresses. In cross-country forks it’s usually compressed air or it may be a metal coil. Air springs can be precisely adjusted to the rider’s weight and are lightweight, but air sprung forks can suffer from stiction (when the stanchions don’t slide smoothly in the lower legs because of flex in the fork) and resistance from increased sealing.

Unlike a coil, the spring rate increases as the fork compresses, known as progressive suspension, which can lead to the unit ramping up (becoming stiffer) at the end of the travel. Coil springs have an adjustable preload to set the ride height and sag, but the adjustment window is usually very narrow and often a change of spring is needed to get the desired results.

Damping

An undamped fork or shock would simply take the energy stored in the spring and fire it right back at you. Control is important, and that is achieved by forcing oil through ports and shims inside the stanchions to slow the action down.

Rebound damping is exactly that: as the fork or shock extends from a compression, it slows the rebound and turns the excess energy into heat as the oil is squeezed through the valves. Most forks and shocks will have an adjuster to precisely tune how fast you want them to rebound. Too much damping and the fork/shock will pack down (ie have less travel) over successive hits, too little and it will feel uncontrolled and bouncy.

Compression damping controls the fork/shock as it compresses, allowing it to react proportionately to different sized impacts. Slow-speed damping regulates movement such as brake dive, fork bob and excess compression in berms, while high-speed damping can prevent the fork/shock blowing through the travel (bottoming out) on big hits and drops.

Too much high-speed damping can be a bad thing, though – the oil pressure may build up causing a spike (when the oil can’t get through the ports or shims fast enough), which can be felt as a sharp knock. Sophisticated forks and shocks have shim stacks – thin washers that can bend out of the way – allowing the oil through and the fork/shock to move faster.

Lockout levers prevent the fork or shock moving, sometimes completely but many retain a little bit of travel to help traction. Lockout is useful on smooth climbs or road sections. Blow-off adjusters let you set the force of impact that will knock the lockout off to regain full travel. Not all forks and shocks have all these features, but the very least you need is rebound damping.

Jargon buster

Suspension fork terminology

  • Adjustment dial(s): Also called top caps. Besides allowing external adjustments – including compression, rebound, threshold and travel adjustment among others – the top caps seal the top of the stanchions/air springs.
  • Air valves: Depending on the fork, these can be for the main or supplementary air springs, the negative air spring or platform damping adjustment valve. Keep clean and check the valve core is tight if you get a leak.
  • Axle: This can be a regular 9mm quick-release, 20mm bolt-through or 15mm bolt-through. Now quick-release bolt-through axles, such as RockShox’s Maxle and Maxle Lite (20mm and 15mm for 2011 forks) and Fox’s QR15 (15mm), are increasingly being seen on cross-country and trail bikes.
  • Bushings: Synthetic slider guides for smooth telescopic action between upper and lower legs.
  • Crown: The ‘hips’ that hold the fork stanchions and attach to the steerer tube.
  • Dropouts: Traditionally forks used slotted 9mm dropouts for quick-release hubs, but with the new 15/20mm through-axle standards compatible forks have a hole rather than slot to slide the axle into.
  • Fixing bolts: Extremely important fork end bolts that hold the internal spring/piston rods in place, stop damping oil leaking out, and the whole lower leg assembly falling off.
  • Fork brace: An arch (or sometimes a pair on brands like Magura or DT Swiss) that stops the lower legs moving independently by preventing torsional flex to ensure good tracking.
  • Lockout lever: Stifles oil and air flow through the compression or rebound circuits to lock a fork rigid –  handy for climbing or spinning on the flat. Most have a blow- off (sometimes adjustable) valve to stop unexpected hits snapping your wrists.
  • Negative spring: Helper spring that opposes the main spring to help overcome seal resistance.
  • Preload adjuster: Increases the initial spring resistance of coil and elastomer forks. If you’re using more than several turns, consider the next spring weight up.
  • Rebound dial: External adjuster for the rebound damping circuit. May be on the top of the fork leg or at the base and is normally red in colour. Increasing rebound damping slows down the speed at which the fork leg returns after each hit; decreasing rebound damping speeds it up.
  • Remote levers: Fly-by-wire bar operation of one or more of the fork leg/ crown mounted adjusters.
  • Seals: Multiple wipers and lubricating sponges vital for keeping insides in and dirt out. Clean and check for damage often.
  • Slider/lowers: The moving part of the fork made of cast magnesium or carbon fibre. Big generally means stiff (on freeride/aggressive trail forks), skinnier generally means lighter/more flexible (cross-country forks).
  • Spring: Provides the basic up and down motion in air (light and easily adjustable), coil (ultra smooth and reliable), elastomer (cheap) or a mix of all three. Can be in one leg or both.
  • Stanchion: Slippery upper leg so the lower leg can slide smoothly over it. Occasionally steel, mostly aluminium and ranging from 28-40mm diameter, increasing in stiffness and strength as width increases. Watch for scratching or corrosion as this will rapidly ruin seals.
  • Steerer tube: Aluminium or carbon to save weight, or steel to boost strength and reduce cost. Come in a variety of sizes, with 1-1/8in being the cross-country standard and 1.5in steerers standard for freeride or downhill bikes. Tapered steerers (which taper from 1-1/8in at the top to 1.5in at the fork crown) are common on all-mountain or aggressive trail bikes where both stiffness and light weight are important.
  • Travel adjuster: Various travel adjustment systems are used by different manufacturers to let you change the amount of travel either on the go or when stationary. This can be useful for effecting geometry changes for climbing or descending.  The adjustment can be stepped (such as 100-150mm), incremental (3mm per click) or infinite (free adjustment anywhere within the range of travel) depending on the system, while other forks can be adjusted internally (such as to reduce a 120mm fork to 100mm travel only).

Rear shock terminology

  • Air valve: Schrader valve used for adding or removing air from the positive air spring on air shocks. Normally marked with a ‘+’ on it. Keep clean and check valve core is tight if shock starts to leak.
  • Bottom-out bumper: Simple bumper to stop a harsh clang at full compression.
  • Coil: Metal coil spring on coil shocks. Can be steel or titanium (for light weight), straight rate or rising/ falling rate. Spring weight (in ft/lb) will normally be printed on the side as well as the dimensions.
  • Compression adjuster: Dial or lockout lever that controls the compression damping circuit.
  • Eyelet: 6mm or 8mm hole at either end of the shock.
  • Length: Shocks come in various lengths. It’s measured from eyelet to eyelet (eye to eye length).
  • Lockout / low-speed compression: A damping circuit that resists compression from low-speed inputs like pedalling forces.
  • O-ring: Rubber ring on shaft showing the ‘tidemark’. Helps accurate sag set-up by showing how much travel is being used when sitting on the bike.
  • Piggyback chamber: Extra damping or air spring expansion chamber mounted parallel to the main body. Used mostly on all-mountain and downhill long-travel air shocks.
  • Preload collar: Only on coil shocks. Threaded collar that can be used to add additional load to the spring for a stiffer start. If you’re using more than 2.5 turns from contact we’d advise you get the next spring up.
  • Rebound adjuster: Controls the rate at which the shock extends after compression. Normally coloured red but can sometimes be blue. Check your manual.
  • Seal head: Wiper seals designed to keep the insides in and the outsides out. Check for any splits, embedded grit or other damage before it scars the shaft, and clean regularly if the shock can be dismantled (most air shocks can).
  • Shaft: The moving part of the fork made of cast magnesium or carbon fibre. Big generally means stiff (freeride/aggressive trail), skinnier generally means lighter/more flexible (cross-country).
  • Shock mount: Normally just a sandwich of alloy spacers but can be a spherical rose joint to reduce sideways stress. Check width is correct for your bike, check for wear/rattle regularly and replace immediately if this occurs.
  • Sleeve: Air-tight can that contains compressed air acting as a spring. Some are adjustable to change travel or internal chamber dimensions, and therefore the shock rat

Artigo completo aqui

O Grupo Desportivo, Cultural e Recreativo de Penha Garcia, convida-o a participar na 6ª edição da Rota do Contrabando em BTT, que se realizará no dia 12 de Dezembro de 2010, com partida junto ao Polidesportivo, pelas 9.00 horas. A rota do contrabando

http://rotadocontabando2006.blogspot.com

Data: 2010-12-12

O Grupo Desportivo, Cultural e Recreativo de Penha Garcia, convida-o a participar na 6ª edição da Rota do Contrabando em BTT, que se realizará no dia 12 de Dezembro de 2010, com partida junto ao Polidesportivo, pelas 9.00 horas.
A rota do contrabando é um passeio ao estilo mini-maratona, com dois percursos um de cerca de 50 Km e outro de cerca de 30 Km, organizado anualmente pelo G.D.C.R.PG, entre montanhas e belas paisagens, outrora por paragens de contrabandistas e efectuado a cavalo, é agora revisitado em BTT.
A 6ª Edição aproveitando as nossas fantásticas paisagens, aproveitará o melhor dos trilhos dos anos anteriores e trará certamente novidades.
O percurso será disponibilizado brevemente.A dificuldade a manter-se o percurso projectado (ainda sujeito a confirmação dos propritários) poderá descer ligeiramente de dificuldade, no entanto face à morfologia do terreno, será sempre entre média (Nível 3) ou média-alta (nível 4), requerendo alguma preparação.
Para os acompanhantes haverá um percurso pedestre pela Vila de Penha Garcia, incluindo a Rota dos Fósseis, acompanhados de um guia turístico.
Informações em:
– http://www.ncgdcrpg.no.sapo.pt/ e
– http://nciclismogdcrpg.blogspot.com
– pelo Tel: 96 294 28 99
– Inscrições e-mail: gdcrpg@sapo.pt.

COMO PROCEDER À INSCRIÇÃO:
As inscrições são de 15,00 € e devem ser enviadas por e-mail para gdcrpg@sapo.pt (fornecendo o Nome, BI, Data de Nascimento, Nome da Equipa/Individual, e se é possuidor ou não de seguro), até ao dia 5 de Dezembro de 2010 (Caso não fechem antes por excesso de inscrições).
Poderão efectuar o pagamento, seguindo os seguintes passos:
1º Efectuar a inscrição;
2º Transferir para a conta com o NIB: 003503690001925273095, o valor da inscrição;
3º Digitar o comprovativo da transferência com scanner e enviar o arquivo por e-mail; (Não se esqueçam de fazer referência aos nomes dos inscritos nesse mesmo mail)
4º Posteriorm

Contribuição de tiago

 

A parte 2 do artigo que partilhei convosco a semana passada…

Buyer’s guide to mountain bike suspension, part 2

In the first part of this buyer’s guidewe explained some of the theory behind mountain bike suspension. This time we’re looking at six of the most common frame designs and discussing which is best. Next week we’ll look at suspension forks and rear shocks.

Suspension designs

There are many rear suspension designs, and they all have slightly different traits. Some feel plusher than others, but the plush feel can desensitise your riding. Frames that feel firmer often feel faster and livelier. Some designs, such as single pivots, can have more flex than other bikes, but a little flex can be good as the bike can contort slightly through rough terrain.

Designs using cartridge bearings may be ultra plush, but they carry a weight penalty – bushings can be as efficient and weigh less, so they have their place. It can be tricky finding the right bike to suit you – the best way is to test ride as many different types as you can. Here’s a quick guide to the six most common frame layouts:

1 Single pivot

Single pivot: single pivot

This classic design places the pivot above and in front of the bottom bracket and is very simple and light in weight. A lower pivot gives a more active feel and less pedalling-related bob. A higher pivot suffers from more pedal kickback due to excessive chain lengthening.

  • Examples: Orange 5, Santa Cruz Heckler, Santa Cruz Bullit, Diamondback XSL Comp.
  • Pros: Simple, minimal pivots, light weight, reduced pedal bob.
  • Cons: Prone to pedal feedback and interference from braking forces.
  • Buy if: You’re worried more about long-term durability than a more refined suspension feel. This is the least technically demanding suspension platform so it’s ideal for the tool shy.

2 Faux bar

Faux bar: faux bar

Also called a complex or rocker-activated single pivot, this is a variation of the single pivot but with the pivot placed much closer to the bottom bracket, usually just to the rear of it. The conventional looking rear triangle has a pivot on the seatstay and a rocker linkage to drive the shock to produce a strong and torsionally stiff design.

The linkage is used to tune the leverage ratios under compression; by using a longer stroke shock an extremely compliant and plush action can be achieved. The faux bar is often mistaken for four bar designs that use a pivot between the main pivot and wheel axle (ie. on the chainstay).

  • Examples: Kona Dawg, Ventana El Ciclon, Scott Spark.
  • Pros: Fairly light, low pedal kickback.
  • Cons: Prone to bobbing and braking forces.
  • Buy if: You like to ride hard and fast. Ideal on hard-hitting trail bikes where absolute subtlety isn’t a major concern – what it lacks in sensitivity it makes up for in direct drive feel. More pivots means it needs more regular checking.

3 Standard four bar

Standard four bar: standard four bar

The standard or Horst Link four bar is visually similar to the faux bar except the rear triangle pivot is on the chainstay, just in front of and below the rear axle. It gives a plush ride, its action minimally affected by braking. Specialized own the patent on the Horst Link, but many brands pay for the licence to use it.

  • Examples: Specialized FSR Stumpjumper, Boardman FS, Ellsworth Epiphany.
  • Pros: Fairly light, limited pedal kickback, improved suspension under braking.
  • Cons: Pedal bob. Requires regular pivot checks.
  • Buy if: You want better suspension action under braking than single pivot and faux bar bikes; harder, faster trail riders like this design as it allows you to attack the trail without losing rear wheel traction.

4 Twin link four bar

Twin link four bar: twin link four bar

A recent concept, and variation of the four bar, connects the rear triangle to the front by two short links. This generally allows the floating pivot point to vary quite a lot through the travel. There are various – and subtly different – versions, including:

VPP: The Virtual Pivot Point was developed by Outland Cycles in the early Nineties but has been refined by Santa Cruz and Intense Cycles. Twin linkages separate the rear triangle from the front, and allow a certain wheel path that uses chain tension to tame rear end bobbing. Examples: Santa Cruz Blur, Intense Spider 2, Santa Cruz Nomad.

dw-link: Like the VPP system, Dave Weagle’s dw-link design uses twin links to isolate the rear end, but the axle path and characteristics differ from VPP. The heart and soul of the dw-link is the anti-squat curve. The Weagle design specifically alters the amount of anti-squat through the travel from where he thinks you need it most, at the start, to where you need it least, deep in the travel where you are less likely to be pedalling.

This upshot of this is that pedal kickback can be reduced while still maintaining a good pedalling performance. This is coupled with precisely tuned leverage ratios in an attempt to make the bike remain fully active in the majority of conditions and gears. A few manufacturers have their own take on this setup with varying degrees of performance, and even the dw-link itself alters according to the type of bike it is on. Examples: Turner Flux, Ibis Mojo, Pivot Mach 5.

Other: Both Giant with their Maestro system and Marin and Whyte with their Quad Linksystems use variations on the twin-link four bar theme. Examples: Giant Anthem and Trance, Marin Mount Vision, Whyte E120.

  • Pros: Can offer good braking, pedalling and pedal kickback performance.
  • Cons: Above pros depend on precise setup, is relatively heavy.
  • Buy if: You want a supple ride with a strong climbing capability. Riders of mid- and long-travel trail/all-mountain bikes love the clean feel of the stop/go action for its terrain-eating ability, but it needs careful shock setup to work optimally.

5 Active Braking Pivot (ABP)

Active braking pivot (abp): active braking pivot (abp)

Trek’s Active Braking Pivot design mimics the four and faux bar setups, but places the rear pivot concentrically to the rear axle. Technically it’s a faux bar, but it has the braking advantages of the four bar. The shock is isolated from the front triangle and is actuated by both the chainstay- and the seatstay-activated rockers. This offers an incredibly plush ride in all conditions and, combined with the Active Braking Pivot, has the least brake jack of all designs.

  • Examples: Trek Fuel EX, Trek Remedy, Gary Fisher Roscoe.
  • Pros: Low pedal kickback, very good under braking.
  • Cons: Pedal bob, needs unique rear skewer for axle.
  • Buy if: You like how faux bars and single pivots ride but want the benefit the ABP gives to retain a supple suspension action even with the rear brake fully on.

6 Floating drivetrain

Floating drivetrain: floating drivetrain

One of the earliest types of full-suspension bike design was the Unified Rear Triangle. This incorporated the whole drivetrain on the swingarm, including bottom bracket, which was then attached to the main frame by a pivot. With no pedal kickback due to no chain extension, it was assumed this would offer the best of all worlds. But alas, with your weight on the swingarm when stood up, the performance varied significantly depending on whether you were seated or standing and the design is little used nowadays.

However, GT and Mongoose with their i-Drive and Freedrive systems, and Maverick with the Monolink, have modified the concept to produce a range of floating drivetrain bikes where the bottom bracket is fixed to a link between the front and rear triangles. The goal here is to try to combine the positive characteristics of more than one design.

While the axle path may be a simple arc like on a single pivot design, the bottom bracket itself moves as the suspension compresses. The relationship of the axle to the bottom bracket, and how the bottom bracket moves, produces different pedalling characteristics depending on the linkage setup.

  • Examples: GT Sensor, Mongoose Teocali, Maverick ML8.
  • Pros: Low pedal kickback, low bob, rearward axle path.
  • Cons: Suspension efficiency can lessen when standing, heavy, affected by braking.
  • Buy if: You want your suspension to be active across a wide range of terrain types and value traction sensitivity above all else. Again, careful shock setup and pivot care are needed to ensure performance.

So, which is the best?

None of them! Quite simply there’s no one design that’s better than another in all departments. And we have to remember the second part of the equation – the rider. Personal preference really is the key when it comes down to what works best for you.

Sure, many poor designs have faded from the scene, but what we’re left with nowadays is a variety of high performing machines that allow us to choose the very best for our needs. And given that the winners on the racing scene use a mix of machinery from the most basic to the very complex, it reinforces that the rider is the most important part of the picture.

Steve Peat has won World Cup downhill races on a GT Lobo (Horst Link), GT i-Drive (floating drivetrain), Orange 222 (single pivot) and of course the Santa Cruz V10 (VPP). However, small tweaks to the setups to suit your personal riding style can make quite a big difference to how each design type rides.

Maybe you don’t really care about weight? Or a few extra pivots? Possibly you’ve never noticed pedal feedback, or bobbing isn’t something that concerns you. Perhaps you hate the way some bikes seem to be affected when you brake. Many people simply don’t notice some of these effects, while others are more sensitive. Whatever your cup of tea, there are enough designs out there for you to pick one that suits. Get out there and try ’em.

One of the reasons it’s so hard to say which full sus design is ‘the best’ is that many of them work in different ways in different gear combinations. Typically, a lot of systems are designed to work at their best in the most frequently used gears — middle ring up front, middle sprocket out back — and this is why you see so many main swingarm pivots located in line with the middle chainring.

If you test ride a bike, try it in all possible gear combinations. Many suspension systems tend to respond in a very different way when subjected to steep climbs with excessive granny ring pedal pressure. You’ll almost certainly experience different amounts of pedal feedback in different gears.

Your choice of rear shock will also have some bearing on the way your suspension system feels. Air shocks have become dominant on all but the hardest hitting downhill bikes and the cheapest superstore bikes, where steel coil shocks are still popular. But air shocks vary a lot too.

Cheaper full-suspension bikes will often come with preset compression and rebound damping, while more costly bikes have adjustable damping so that you can fine-tune the responses of the shock, as well as tuning the basic weight-bearing feel according to how much air you add (you’ll need a proper shock pump for this, a tyre pump won’t do).

Most air shocks these days also come with some form of platform damping system. This is often adjustable on the better shocks and helps to stifle unwanted shock movement caused by pedal forces and weight shifts, but may reduce the compliancy of the suspension over small bumps. A lot of shocks come with a lockout function too.

Artigo completo aqui

Tagged with:  

ECODRIVE Bicycle, uma ideia inovadora!

On 2010-11-11, in Blog, by Tigas

Mais uma notícia para partilharmos…

ECODRIVE Bicycle Features Integrated Turn Signals, iPhone Dock

We’ve seen what an iPhone dock in a Harley-Davidson would look like, but while listening to music your music through the speakers may be one thing, the integration between bike and iDevice wasn’t as complete as we would have liked. And that’s why we have concepts, and why we love them. This design concept is from designer Juil Kim, and it’s called the ECODRIVE. It’s a bicycle that features integrated lights, turning signals, and lets you dock your iPhone for good measure.

As anyone who rides a bike around their town or city knows, you’re told to always keep your hands on the bike’s handlebars for safety, but at the same time you’re forced to use your hands to signal which direction you want to turn, if you find yourself near vehicles. Thanks to Kim, you may be able to do that in the future without having to take your hands off the handlebars. Using controls on the bars themselves, you can signal when you’re turning left or right, and the bike even features a brake light.

As for the iPhone dock, it sits right in the middle, and integrates with the bike, so you can not only use your GPS for navigation while you’re riding around, but also play your music, as well as take phone calls. Integration like that means that the price of the bike, if it were to ever leave the concept stage, would probably be pretty high, but for people who use their bikes for work, or long distance travel, it may be worth the cash.

Artigo original aqui

 

Há uma estrela que cintila nas entranhas do vetusto granito beirão. Muito para além do olhar. Uma estrela insigne reverberada por Viriato, pelo Magriço, por Aquilino Ribeiro e por Virgílio Ferreira. Há gestos agridoces e atávicos em gente bondosa.

http://www.associacaobeselguense.pt/

Data: 2010-11-14

Entidade Organizadora
Associação Humanitária Cultural e Recreativa Beselguense

Data do Evento
14 de Novembro de 2010

Local
Beselga – Penedono

Percursos
Maratona – 80 kms – Dificuldade média/alta
Meia Maratona – 50 kms – Dificuldade média
Mini-Maratona- 25 Kms – Dificuldade baixa

Inscrições

- Inscrição feita online, por e-mail ou carta em ficha própria.
- O valor da inscrição será de 18€ e inclui: seguro desportivo, reforços, refeição, frontal, banho, lavagem da bicicleta e Jersey.
- O preço por acompanhante para o almoço com idade entre os 6 e 10 anos é de 5€, com idade superior a 10 anos é de 10€.
- Inscrições limitadas a 500 participantes(serão atribuidos os frontais mediante o pagamento).
- A inscrição só será válida após a recepção do comprovativo de pagamento.

Data limite para inscrições:
- Até ao dia 10 de Novembro ou até se atingir o número de 500 frontais.
- Não serão aceites inscrições de última hora para BTTistas ou para almoços dos acompanhantes.

Secretariado
Sábado – Associação Beselguense
Domingo – Associação Beselguense

Contactos
• Eugénio – 966663452
• António – 966665461
• Tiago – 969687842
• Associação – 927890574
• geral@associacaobeselguense.pt

Apoios
IPJ
INATEL
Câmara Municipal de Penedono
Junta de Freguesia de Beselga
Bombeiros Voluntários de Penedono
GNR de Penedono
Junta de Freguesia de Penedono
Junta de Freguesia de Outeiro de Gatos
Governo Civil do Distrito de Viseu

Programa

Sábado 13 de Novembro.

- 16h:00 – Abertura do Secretariado com distribuição dos números e documentação
- 21h:00 – Encerramento do Secretariado

Domingo 14 de Novembro

- 7h:00 – Abertura do Secretariado com distribuição dos números e documentação.
- 8h:45 – Informações e esclarecimentos aos atletas.
- 9h:00 – Partida Real (impreterivelmente).
- 9h:30 – Encerramento do Secretariado.
- 17h:00 – Encerram

Contribuição de tiago

 

Passeio BTT – Passeio guiado de aproximadamente 15 Kms e de dificuldade fácil. Meia-Maratona – Percurso de 40 Km com aproximadamente 800 metros de desnível a vencer. Maratona – Percurso de 70 Km com aproximadamente 1800 metros de desnível a vencer.

http://www.montanhismo-guarda.pt/invernalbtt

Data: 2010-11-28

Organização:
Clube de Montanhismo da Guarda

Data
28 de Novembro de 2010

Inscrições:
- até 14 de Novembro:
sócios CMG e Inatel: 14 euros
não sócio: 15 euros
- após 14 de Novembro:20 euros
Os acompanhantes têm uma taxa de inscrição de 8 euros.
Inscrições encerram a 21 de Novembro
Inscrições limitadas a 400 participantes

www.montanhismo-guarda.pt/invernalbtt

Percursos
Passeio BTT – Passeio guiado de aproximadamente 15 Kms e de dificuldade fácil.
Meia-Maratona – Percurso de 40 Km com aproximadamente 800 metros de desnível a vencer.
Maratona – Percurso de 70 Km com aproximadamente 1800 metros de desnível a vencer.

Os acompanhantes têm a possibilidade de participar numa caminhada.

Email: invernalbtt2010@montanhismo-guarda.pt

Contribuição de tiago

 

A secção desportiva da ADVPS, Sport Team, organiza mais uma vez a competição

http://www.advps.org

Data: 2010-11-14

A secção desportiva da ADVPS, Sport Team, organiza mais uma vez a competição “BTT Terras de Egas” em Paço de Sousa, dando continuidade a um projecto bem sucedido iremos realizar uma prova nos mesmos moldes das anteriores, com algumas novidades e que se caracteriza pelo nível de dificuldade técnico e físico médio/alto.

A competição será composta por dois níveis de dificuldade, nomeadamente, meia-maratona e maratona, será acessível a todos os participantes maiores de 16 anos, masculinos ou femininos e percorrerá as serras circundantes à freguesia e outras vizinhas no concelho de Penafiel.

A informação do evento está sujeita a actualizações.

Tipo: Maratona e Meia Maratona
Data: 14 Novembro 2010
Quilometragem: 60km / 30 km
Nível de Dificuldade: média/alta
Prize Money Total: 1000 €gas
Inscrição: www.advps.org – Brevemente
Preço: 15 €gas
Prazos de Inscrição: Inscrições encerram a dia 10 de Novembro
Entidade Responsável: Sport Team
Contactos da Organização:
António Costa –
Pedro Pinto – 913 341 121
Nuno Barbosa – 913 433 243
email – sport-team@advps.org
Local de Secretariado/concentração: Escola E/B 2-3 Paço de Sousa – Penafiel

As inscrições estão disponíveis unicamente no site www.advps.org

O lucro reverterá para o Lar e Centro de Dia Padre Américo em Paço de Sousa.

Contribuição de tiago

 

TascaduXico

On 2010-11-10, in Blog, by kreisp

Esta organização arrisca-se a colocar a maratona do Pinhal Novo no top 10 das maratonas portuguesas :)

Foi uma prova muito bem organizada, com marcações exemplares e fartura de polícia e membros da organização nos cruzamentos e zonas críticas.

Para mim estes são os pontos mais importantes e nesse sentido levam 5*.

A prova foi bastante dura. Não estou habituado a fazer >60km sempre a fundo e isso penalizou-me na parte final. Já com a meta à vista, em alcatrão, perdi 5 lugares…

O percurso estava muito bem desenhado. Acho que merece uma volta bttecos num dos próximos feriados de Dezembro!

40 Km – 40Km – Geral
Posição Dorsal Nome Sexo Equipa Tempo
1 222 José Afonso Costa M Os Paparucos 1:49:45
2 774 Nelson Valente M Team BTT OTIS 1:50:39
3 737 Fábio Torres M VBBikes Team 1:52:36
128 388 Paulo Crispim M BTTecos.com 2:32:52
208 620 Tiago Paiva M BTTecos.com/A Bola 2:46:24
70 Km – 70Km – Geral
Posição Dorsal Nome Sexo Equipa Tempo
1 6 Jose Pedro Melitão M Biciplus 2:49:16
2 4 Jose Antonio Carvalho da Silva M Team GoldNutrition 2:49:21
3 0 Vitor Gamito M Team GoldNutrition 2:50:37
4 69 Hugo “Espigão” Carvalho M BTTascaduxico/Bike Clinic 2:58:58
5 754 Arlindo Fernandes M Ciclopinhal 3:03:06
6 738 José Alexandre Moreira Castelo M VBBikes Team 3:03:10
7 533 Paulo Espadinha M Vercril/Superbikes 3:09:54
8 535 Vitor Pires M Vercril/Superbikes 3:10:00
9 152 Claudio Marques M cc azeitonense 3:12:05
10 651 Ricardo Manuel Almeida Esteves M Duros do Pedal 3:14:21
31 387 Gonçalo Crispim M BTTecos.com 3:33:19
 

Mais um artigo interessante que resolvi partilhar …

Buyer’s guide to mountain bike suspension, part 1

With a host of terms like four bar, faux bar, virtual pivot, multi link and floating drivetrain to describe different full-suspension frame designs, as well as a raft of manufacturer acronyms to contend with, it’s no wonder that many of the biking public are left bemused.

But it’s not really surprising because suspension design is a very complicated arena. Over the course of this three-part buyer’s guide we’ll do our best to demystify this murky world with the truth, the whole truth and nothing but the truth.

Suspension theory

Given that most manufacturers claim to achieve the same end result with their full-sus rigs, using baffling phrases to describe their setups such as ‘100 percent neutral’ and ‘fully active’, are there any real differences when you get out on the trail? The simple answer is yes, and what the manufacturers claim is not always true.

It’s important to bear in mind that suspension layout isn’t simply about bike designers designing around any one factor, because the bike’s geometry, stiffness, weight, instantaneous lever ratio, anti-squat/chain pull effect and shock tuning all have to be considered and designed for as a whole. All these factors work together to bestow the bike the ride it has: there is no one magic ingredient.

Pivot location

The two most common suspension frame designs on the market, with variations, are thesingle pivot and the four bar linkage. The first is as simple as it gets: the rear wheel is fixed on a cantilever, or swingarm, with a pivot on the front triangle and the shock in between.

Single pivot suspension:

This Cannondale Rush has a simple single pivot suspension design

The four bar uses an extra pivot on the chainstay and further linkages to complete the four bars. This creates a virtual or floating pivot point: the geometry of these linkages dictate the precise location of this point, and a point called the instant centre of rotation, which we’ll discuss later on.

Four bar suspension:

This Ellsworth Epiphany has a more complicated four bar system with a chainstay pivot

The most well known four bar is the Horst Link, the patent for which is owned by Specialized. We’ll cover these suspension designs, and the four other most common systems, in more depth in part two of this guide.

One of the most common misconceptions about suspension is that four bar and other multi-pivot setups will pedal more efficiently than a single pivot, somehow decoupling the suspension from the drivetrain.

This isn’t always true; in fact, at times when the floating pivot point of a particular design is located in the same place as that on a single pivot bike, they will behave exactly the same when pedalling and accelerating. The location of this pivot is the key, because it dictates the path of the rear axle and how the suspension will react at any given moment in time.

Certain floating pivot point configurations can place the floating pivot in physically impossible locations, such as within the wheel or several metres in front of the bike. Furthermore, the floating pivot can move as the suspension compresses, allowing the designer more freedom when constructing axle paths or other characteristics.

Suspension dynamics:

Ellsworth’s four bar ICT suspension design creates a virtual pivot point just behind and above the bottom bracket

So where is the best place to put that pivot? That depends on what the designer wants from his setup. The position directly affects the path the rear axle takes; for example, a rearward path can be more sensitive to bumps than a vertical path, but can also introduce some positive and negative effects.

Pedal kickback occurs when the rear axle moves further away from the bottom bracket. The top run of chain wants to get longer (chain growth) so something has to give: the tension pulls at the cranks as if trying to turn them backwards.

You can feel this through the pedals and it is magnified in certain gear combinations. For many people this is an undesirable effect and the simple solution would be to put the pivot very close to the bottom bracket. This does reduce the chain growth, but introduces another factor: pedal bob.

Uncle Bob and Anti Squat

An old fellow named Newton once said “every action has an equal and opposite reaction” and this is true when we press on the pedals and accelerate: the bike moves forward and our weight moves further towards the back of the bike. This constant stop-start effect and weight shifting can compress and extend the shock rhythmically, which we call pedal bob.

There are two solutions to this. One is to introduce compression damping or platform damping/lockouts in the shock to resist the compression; the other is to locate the pivot in such a way that the chain tension and drive forces when pedalling want to extend the suspension.

This balances the tendency for the shock to compress as we pedal and is called anti-squat. 100 percent anti-squat is perfect balance of the forces. Squat itself is how the rear end sinks under acceleration as you pedal. Both methods can be effective, but not without problems.

Extra shock damping and platforms can stifle the suspension performance over smaller bumps, while high levels of anti-squat bring back our friend pedal kickback, due to the pivot position required. Most designers have to trade off pedal kickback and bob with their pivot locations and resulting axle paths.

If four bar machines behave the same as single pivots when pedalling then, all else being equal, it would seem to make sense to go for the less complicated single pivot design. However, having the shock driven by a linkage, as in a four bar setup, allows the designer to tune how the shock is compressed through the stroke and resulting suspension rate.

This gives more flexibility to the design. Some single pivots have linkages added for this same reason – think Commencal Meta or Kona Dawg – to give a rocker-activated single pivot, also known as a faux bar or complex single pivot.

Commencal's meta series bikes use a rocker activated single pivot design:

Commencal’s Meta series bikes use a rocker activated single pivot design

They’re still technically single pivots because the wheel can only arc around the main pivot – if you look closely at most Konas you’ll see the pivot on the seatstay, not chainstay. Four bar and single pivot machines can behave very differently to each other under braking, though.

Instant centre

Every part of the floating fourth bar of a four bar system has a unique virtual pivot point, but shares a common second point called the instant centre of rotation, or IC. The IC can be used to calculate the levels of anti-squat and how the system reacts under braking, as well as the actual floating pivot location and axle path.

It’s simple to calculate: draw a line through the upper linkage pivots, draw a second line through the lower linkage pivots, and where these intersect is the IC. It varies as the suspension compresses.

It can be said that all parts of the fourth bar are travelling at 90 degrees to a line drawn from it to the IC, or revolving about it for that instant. The actual floating pivot point will lie on this line too, and calculating the many IC points as the suspension compresses allows the floating pivot point to be found.

Suspension dynamics: suspension dynamics

Braking effects

When we brake, the forces try to rotate the tyre contact patch around the IC, its position determining how braking forces influence the suspension. Certain positions can compress the suspension (brake squat) or extend it (brake jack).

Braking causes our weight to move forward, extending the shock. So, squat can be useful to maintain even geometry to counterbalance this effect, but it can also make the suspension feel harsh and lose traction, while a net extension may upset the geometry but increases the available traction.

The designer can place the IC in such a way as to give a desirable balance of forces. If you take two designs, they may both have the same virtual pivot point for the rear axle, and the same axle path, but different ICs.

The designer can tune how the suspension behaves under braking independently from how it behaves under acceleration with a four bar. This is not possible with a single pivot bike, as the IC is always where the main pivot is, but a four bar allows the designer further flexibility, and was the original reason the Horst Link was created.

Design variations

There are many rear suspension designs, and they all have slightly different traits. We’ll cover the six most common frame layouts in part two of this guide.

Trek’s abp system tries to minimise the influence of braking on the suspension performance: trek’s abp system tries to minimise the influence of braking on the suspension performance

There are many suspension types out there and each has its pros and cons, yet the rider is still the most important factor

Jargon buster

  • Axle path: This is the virtual course that the rear axle, and hence wheel, moves along as the suspension is compressed (ie. when it hits an obstacle ). There are certain handling characteristics that are defined by the axle path.
  • Brake jack: Brake jack is extension of the rear suspension. It can improve tracking of the wheel, but upsets geometry due to the rear extending and the front compressing, causing the fork to feel harsh.
  • Brake squat: Brake squat is compression of the rear suspension under braking. This can cause the suspension to feel harsher, but can actually balance the geometry of the bike as both ends compress together. Most bikes tend to squat to some degree.
  • Chain growth: Compressing the suspension usually causes the wheel to initially move away from the bottom bracket, causing the chain to lengthen (chain growth) which is taken up by the rear mech’s spring.
  • Instant centre (IC): The instant centre of rotation, or IC, is a virtual point in space: for a split moment in time it can be said that all other points are revolving around the IC for that instant. The IC migrates as the bike moves through its travel, and will be at a different spot at different points in the travel.
  • Falling rate suspension: See ‘Suspension rates’.
  • Leverage ratio: This is the ratio of wheel travel to the shock compression. A 2:1 ratio with 4in wheel travel at the axle gives 2in of shock shaft travel. With many designs the figures vary through the travel. Values between 2:1 and 3:1 are used currently. Higher leverage ratios equal higher stress on the shock and less sensitivity to small bumps.
  • Linear suspension: See ‘Suspension rates’.
  • Pedal bob: Bob is the feeling of bobbing the rider experiences due to the pedalling/drivetrain infl uence on the rear suspension, and how our mass reacts when we accelerate. It’s exacerbated by a choppy pedalling style and dynamic rider weight shifts. Certain pivot locations use the chain tension and drive forces to counteract the tendency to bob.
  • Pedal kickback: With too much chain growth, if you hit a bump while pedalling the pedals want to kick back. When this force is opposed by you pedalling, it acts to stiffen your suspension. Most designs behave like this to some extent, however certain setups may actually compress the suspension further. This happens when the axle path gets closer to the bottom bracket, and can be seen on some floating pivot designs, such as the beginning part of the Santa Cruz VPP and at the latter stages of vertical axle paths. It’s called pro squat.
  • Platform shocks: Platform shocks are the saviours of certain single pivot and floating pivot designs that have a natural tendency to bob, ie. those with pivots near to the bottom bracket. These shocks use slow-speed built-in compression damping to overcome the very active nature of these designs. They work at the expense of some small-bump sensitivity. Other shocks can be fully locked out so they don’t move at all (for steady climbing), while some platform shocks – such as the Fox RP23 – have three-stage platform settings (light, medium and full) so you can tailor their feel to suit.
  • Progressive suspension: See ‘Suspension rates’.
  • Sag: The suspension travel caused by the weight of the rider sitting on the bike when it is stationary. You usually set this to 20-30 percent of the available travel.
  • Squat: Squat refers to how the rear end of a suspension bike sinks under acceleration in response to rider pedalling.
  • Suspension rates: There are three types of suspension rate: progressive (also known as rising rate), linear and, less commonly, falling rate. Progressive suspension stiffens up at the end of the shock travel; this is a typical cross-country bike setup. Falling rate suspension feels super-plush at the end and is much easier to blow through the travel (ie. bottom-out), while a linear setup feels the same throughout the travel.

Artigo completo aqui

WordPress Blog